Runch

The act of scratching your balls so often that several layers of skin have accidentally been scratched off

John: bruh, I Runched my balls, and now I can't walk properly.
Jonas: Jesus Christ, how itchy were your balls bro?

by ZombieBoi97 January 21, 2021

runch

a run during a lunch break; running instead of eating lunch

“Want to go out to lunch at noon?”
“No, I’m going for a runch.”

by clover2st December 22, 2023

runch

when you are running and you are out of breath, and feel you're about to die or pass out.

person 1: damn i'm about have a runch
person2: lets slow down and get water

by livvylou420 October 5, 2021

Runch

A blend of the words run (to jog or sprint) and brunch (a late morning meal combining breakfast and lunch)

How about a runch this weekend? I know a great trail and a café with amazing pancakes!

by brdrwzt January 20, 2025