Jon Rep

A "Jon Rep" is a variation press for the flat bench press, the "Jon Rep" is similar to the flat bench press in that an individual retains proper bench form, however, the range of motion is halved. By halving the rep an individual is completing a "Jon Rep" and by doing so is slowly becoming both intolerable to dairy and increasing the probability of obesity. The "Jon Rep" is named after famous influencer Jon Wierenga who is known for his collaboration with GymShark as an upcoming body-positive lifter who spreads the message that the gym is more about complaining about injuries than performing actual hard work.

Hey, Look at that fat cripple! "far out!" he's hitting an iconic Jon Rep, holy! he's nearly benching his body weight!

by bowiesolomangmail January 3, 2023

Jon G Boi

Jon G Boi is a typical name given to a “chink” whit the name of Jon. He is typically found working in cats food after getting fired from other jobs, and is not a very hard worker.

Jon G Boi: Man I love being a chink working at Wendy’s!
You: why did you steal from your old place of work?
Jon G Boi: Shhhhhhh

by Super Cash Money November 15, 2018

Jon

Jon is a guy who trys to fit in but deep down hes gay but doesnt want to admit it. He acts very gay and doesnt want to admit it. All of his friends know hes gay and he gets mad at them.

Wow did you see how gay jon was acting the other day? Yeah I know hes always like that Jon's pretty gay

by Longgggg November 27, 2018

Jon O

A coward who lies about eveything and anything . They also have people take test for them usually at the college level . They will bet on eveything but never bet !

“

Jon o what color is the grass?
“The grass is blue”

by MarkieMoe December 11, 2018

jon-esque

douche bag who comes back into you’re life when he realizes he doesn’t affect you anymore

I haven’t talked to him in a while and he just dm’d me. Very jon-esque of him

by snevelyn January 19, 2019

Jon Bon Bow Jump

When a prolific writer gets computer elbow, often referred to as tennis elbow, and then it happens in the other elbow. This sometimes chronic condition receives its name from the rock star Bon Jovi because the elbows are the fringe of the body and like Bon Jovi in a fringe jacket, 'bow pain can jump and have you Livin' on a Prayer.

Damn, my right tennis elbow was hurt so bad but now my left one is killing me. Must've been a Jon Bon Bow Jump!

by CousinofCalliope January 23, 2019

Jon

Make plans that sound awesome and not follow through.

Adjective:“He was going to take me to his guy to get a tattoo for my birthday. That was last year. Something about this feels Jonnish.”

Verb: “ He said we are going to that awesome gay bar to do karaoke, I have really been practicing and everything! I hope he isn’t going to Jon me again”

(Antonym) JEN

A friend who follows through on fun things.

“Dude, of course we will go to the concert.” “She Jens, she doesn’t Jon”.

by Frosty75 February 15, 2019