A phenomenon where an individual's sleep patterns are misaligned with societal demands, often resulting from lifestyle choices, such as staying up late on weekends and waking early during the week. This misalignment can lead to feelings of fatigue and decreased productivity.
After staying out late with friends over the weekend, I experienced social jetlag on Monday morning, struggling to adjust back to my early work schedule.
by Emotional Cruiser September 19, 2025
Get the social jetlag mug.Coming from a warm place to a colder place (or the other way around) and feeling the temperature more intensely for a few days.
“I just came back from Spain, where it was warm and sunny in November and now I’m having Weather Jetlag in Germany!”
by spirvt November 8, 2025
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