Lateral raises is an exercise movement usually with a dumbbell, the lateral raise builds the lateral deltoid which is your shoulder but can also target the upper traps, the lateral raise can be done by raising your arm in the scapular plane with some type of resistance usually a light dumbbell
by Hades 69 March 9, 2024
Get the Lateral raises mug.by hgfhiohjrigoesra March 26, 2024
Get the it raises questions mug.You raise me down
You throw me all around
/
Let me be raise the roof
Let me raise you high
So very high we reach together
/
You raised me up
Up and down and all around
/
You fuck me up
You fuck me down
Fuck me left and right and all around
/
Let me be your doll
And I think about it all the time
How you raise me up
How you raise me down
How you fuck my shit up
And fuck my shit down
/
Raise me up
Raise it up high
Long gusts go up and up
Before it bear down and down
It drags you all around
/
I think about all the time
When you raise me up
You do raise me down
I am your doll
Which you’re going to fuck all the time
/
So lower the floor
Lower it down high
Never see the bottom so deep
Black and black so deep
Slam right into the concrete
/
You raised me up
So very high I can touch the sky
The moon and stars are mine
Don’t drag me down
So very deep
No further pleeeease
I beg of you
Let some daylight peep
/
Dragged down deep into the ground
Dragged up and down and all around
I beg of you
No further pleeeease
So very deep
/
I’ve been raised up and up
I’ve been dragged down and down
So tired, so useless, so out of control
All while being raised up
And while being raised down
So very high and deep
I’ve fucked the universe
Now let me sleep
You throw me all around
/
Let me be raise the roof
Let me raise you high
So very high we reach together
/
You raised me up
Up and down and all around
/
You fuck me up
You fuck me down
Fuck me left and right and all around
/
Let me be your doll
And I think about it all the time
How you raise me up
How you raise me down
How you fuck my shit up
And fuck my shit down
/
Raise me up
Raise it up high
Long gusts go up and up
Before it bear down and down
It drags you all around
/
I think about all the time
When you raise me up
You do raise me down
I am your doll
Which you’re going to fuck all the time
/
So lower the floor
Lower it down high
Never see the bottom so deep
Black and black so deep
Slam right into the concrete
/
You raised me up
So very high I can touch the sky
The moon and stars are mine
Don’t drag me down
So very deep
No further pleeeease
I beg of you
Let some daylight peep
/
Dragged down deep into the ground
Dragged up and down and all around
I beg of you
No further pleeeease
So very deep
/
I’ve been raised up and up
I’ve been dragged down and down
So tired, so useless, so out of control
All while being raised up
And while being raised down
So very high and deep
I’ve fucked the universe
Now let me sleep
/
You raise me up
You drag me down
Raise me no more
Drag me never again
/
Fuck it up really really high
Fuck it down really really low
Fuck my life; shit is going on
Fuck riding a horse all up in the air
Fuck me all around the earth
Fuck me here; fuck me there; just not right now
/
Raise your hands up
Raise your feet down
We gonna break this box right here right now
No more will it throw me all around
I’m not a doll, not a toy, not a thing
Can’t accede any longer
/
I raised me up
I raised me down
I am in control; so much control
I fucked myself
I fucked all around
And shit I did
With my life and all I loved
I suck no more; this ends right here
/
You raised me up
You raised me down
You threw me all around
And I thought about it all the time
Thank you for raising me up
Thank you for lowering me down low
You let the light peep in
And saw the way I did
/
Thank lowering me down
Thank lowering me up
Down deep into that bottomless pit
Down and down the thanks is so deep
Fuck me I can’t see it’s end
For shit I did and fuck so bad, my heart sank so far
/
My heart rose up
My heart rose down
You let the bird free
Unchained and free to roam and fly
Thinking about it all the time
You raise me up!
You raise me up
You drag me down
Raise me no more
Drag me never again
/
Fuck it up really really high
Fuck it down really really low
Fuck my life; shit is going on
Fuck riding a horse all up in the air
Fuck me all around the earth
Fuck me here; fuck me there; just not right now
/
Raise your hands up
Raise your feet down
We gonna break this box right here right now
No more will it throw me all around
I’m not a doll, not a toy, not a thing
Can’t accede any longer
/
I raised me up
I raised me down
I am in control; so much control
I fucked myself
I fucked all around
And shit I did
With my life and all I loved
I suck no more; this ends right here
/
You raised me up
You raised me down
You threw me all around
And I thought about it all the time
Thank you for raising me up
Thank you for lowering me down low
You let the light peep in
And saw the way I did
/
Thank lowering me down
Thank lowering me up
Down deep into that bottomless pit
Down and down the thanks is so deep
Fuck me I can’t see it’s end
For shit I did and fuck so bad, my heart sank so far
/
My heart rose up
My heart rose down
You let the bird free
Unchained and free to roam and fly
Thinking about it all the time
You raise me up!
by Bad C dev January 18, 2026
Get the You raise me up mug.