knees over toes

The cue “knees over toes” in a squat actually means 'don't let the knees collapse inwards or outwards and keep them inline with the feet'. The goal is to keep your knees aligned over your toes so that the knees move in the same direction as the ankle joint.

THE CUE “KNEES OVER TOES” IN A SQUAT ACTUALLY MEANS ‘DON’T LET THE KNEES COLLAPSE INWARDS OR OUTWARDS AND KEEP THEM INLINE WITH THE FEET

by Erichen February 7, 2022

National toes day

toes, February 8

i like your toes! its national toes day btw

by shigi_wifeoo February 8, 2022

Tasty Toes

Things you suck on when you are stressed out.

Trevaris: "I need tasty toes right now. I am so stressed out about my homework tomorrow."

by urmommazlovesyou February 14, 2022

Kankel Toe

The process whereby the female pubus region becomes enlarged due to obesity (BMI >=85%), so much so that the labia major/minor supersedes 'camel-toe' status and comes in close contact/proximity of the ankle skin normally pre-defined as 'kankels.'

She was so 'large and in charge' that when hitting the sidewalk on-ramp at Wal-Mart, onlookers were graced with an eyeful of kankel toe.

by lifeataglance February 14, 2022

Kamikaze toe bomb

When a man or woman, usually of Asian decent dips their toes in hot candle wax and then forcefully insets Thor foot into the rectum of a i suspecting guest while they milk a lama.

I was at the farm last night and and out of no where I got a kamikaze toe bomb

by Dirtydeeds69.5 October 7, 2021

Toes

Creepy crawlers that are attached to ur feet and they crawl up u in ur sleep😱😱

Ur toes will eat u alive

by woogawoofa October 9, 2021

Joes Toes

Everywhere you see him he’s got flops on or the mans barefoot. But none the less an absolute savage and always keep a tooly around him. His car will make your grandma fall in love with him.

Hol on there goes Joes Toes, sexy mf.

by Yooooooooooo11 October 11, 2021