knees over toes

The cue “knees over toes” in a squat actually means 'don't let the knees collapse inwards or outwards and keep them inline with the feet'. The goal is to keep your knees aligned over your toes so that the knees move in the same direction as the ankle joint.

THE CUE “KNEES OVER TOES” IN A SQUAT ACTUALLY MEANS ‘DON’T LET THE KNEES COLLAPSE INWARDS OR OUTWARDS AND KEEP THEM INLINE WITH THE FEET

by Erichen February 7, 2022

farts over sharts

The better of bad options

Sure, you can manage a Lululemon instead of delivering car parts, but that's farts over sharts.

by AriAndJoe February 11, 2022

your existence license, hand it over

a quote made by despair to let you know you are about to die

despair: your existence license, hand it over
person: oh shit

by markoii April 2, 2022

the quick brown fox jumps over the lazy dog

a sentance with every letter in the english lexicon typically used to test typewritters or keyboards to test if all letters work

Customer: "my keyboard doesnt work"
technician:the quick brown fox jumps over the lazy dog
technician: you lied

by why is everything being used April 12, 2022

all over

Means that a surface is covered with something.

He came all over my tits.
The boys came all over my back.

by imasudoer March 13, 2022

spirits over the horizon

fake album. It doesn't exist. It was made up by sellers to sell more leaks from period between donda 2020 and donda 2021

person 1: I love spirits over the horizon!
person 2: It's a fake album asshole

by forsenJoy March 16, 2022

I’ll be dipped in shit and slung over a dry log

So surprised. Not possible. They achieved whatever the tasks. They are bad assses for even attempting

You done a fantastic job. I’ll be dipped in shit and slung over a dry log. Can’t believe you pulled it off.

by KelSuzyQ March 25, 2022