A "Jon Rep" is a variation press for the flat bench press, the "Jon Rep" is similar to the flat bench press in that an individual retains proper bench form, however, the range of motion is halved. By halving the rep an individual is completing a "Jon Rep" and by doing so is slowly becoming both intolerable to dairy and increasing the probability of obesity. The "Jon Rep" is named after famous influencer Jon Wierenga who is known for his collaboration with GymShark as an upcoming body-positive lifter who spreads the message that the gym is more about complaining about injuries than performing actual hard work.
Hey, Look at that fat cripple! "far out!" he's hitting an iconic Jon Rep, holy! he's nearly benching his body weight!
by bowiesolomangmail January 3, 2023
Get the Jon Rep mug.Yo, did yall see Rep yesterday, he mad gangsta!
If Rep says TriHard 7 you better dam type it youself fool!
If Rep says TriHard 7 you better dam type it youself fool!
by xXX_pu55y5layer69420_XXx April 16, 2020
Get the Rep mug.by REP YO CITY July 3, 2020
Get the Rep yo city mug.by meghan the horse August 21, 2020
Get the reps mug.Dave: Who are you going to vote for grade rep?
Jennifer: I'm gonna vote for Roni M, obv. She's the best candidate for grade 9 rep.
Jennifer: I'm gonna vote for Roni M, obv. She's the best candidate for grade 9 rep.
by VoteForRoniM September 25, 2020
Get the The Best Candidate For Grade 9 Rep mug.When you’re so confident in the bet you previously made that you make another one that’s even more aggressive on top of it just for the rep.
You already owe me $25 if the Lakers make it to the western conference, but I’m adding a rep bet that they do it in 5
by Abcsdishshsshhzbzbsh September 26, 2020
Get the rep bet mug.Largely referring to fellatio, particularly the technique with which she slides her lips up and down the male organ as she performs the act.
by SkeetsProfit July 1, 2022
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