Drinking a lot of whiskey before or during a sauna session. The change between hot and cold temperatures during a sauna session activates the circulation and thus leads allegedly to a faster alcohol metabolization. Practitioners of Irish Wellness have reported that the practice lets them experience the positive effects of alcohol consumption and alleviates the much dreaded adverse effects, i. e. the hangover.
"Sam's a two pints man, how can he drink half a bottle of whiskey without getting a headache?" - "He likes to brag, but the truth is he just does that during Irish Wellness"
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